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Jared Padalecki Workout

jared padalecki supernatural workoutJared Padalecki managed to transform his self completely and get away from the lame and lanky frame no guy and even girl would dare take a second look at.

==> Want to know How Jared Transformed His Body into something  Supernatural < ==

His Supernatural stint made him feel that he needed to add muscle mass and that’s how the Jared Padalecki Workout started – with the guidance of the famous American powerlifter, Scot Mendelson. In the Men’s Health interview he did, Jared acknowledged Scot Mendelson for helping him packed on 35 pounds of muscle while keeping lean at the same time. He even shared what he learned from the two-time bench-press world champion.

Jared said that Scot told him to get strong to get big. The powerlifter explained to him that more muscle fibers get activated when heavier weights are used and more active muscle fibers will produce greater result. Jared took Scot’s advice. He basically packed on plates so that he may pack on size. On top of his rounds of heavy weights, Jared has been snacking on protein shakes containing about 600 calories, as per Scot’s recommendation as well. And indeed, the result was amazing. Jared became as ripped as ever.

According to a research, muscle fibers indeed reach their maximum growth when the weights used are 80 to 95 percent of the amount the person can lift before. However, this principle only applies to experienced lifters. Beginners are advised to use light weights as it is said that they can gain the best possible result just by exerting 60 percent of their effort. Meanwhile, it is claimed that protein shakes don’t just enhance performance but also help repair the so-called muscle injuries brought about by intense workout.

==> Click on the Video to learn how YOU can get a body like Jared < ==

Bulking up is never easy especially if you are a hardgainer. However, you can draw some inspiration from Jared Padalecki, the skinny dude who successfully achieved a toned and lean body. Consider trying the Jared Padalecki Workout if you want to have a great body just like Jared. The Jared Padalecki Workout is a simple and doable routine that you don’t even need a great trainer like Scot to make it your own routine. Keep in mind the formula. Heavy weights and shakes. It wouldn’t hurt if you will also have a balanced diet in between. Just be cautious and know the limitations that specifically apply to you.

Stay Super but Natural


Before you start your 6 pack journey, there’s one important thing you need to ask yourself – How badly do you want it? Be honest.

jared padalecki supernatural workoutIf that answer is “pretty bad”, I would consider reassessing your goals to find the right plan that balances your love of good food and enjoyable workouts that will help you reach a low enough body fat percentage for your ab muscles to be visible.

>> A low Fat % will help your muscles become visible, this is the easy part! More info here <<

This plan will be sustainable long term for you and will probably lead to an over all increased quality of life because you’ll be getting a fit body and you’ll be able to eat, too. This is not the plan that will take you to the ultimate, 4% body-fat lean guy who’s ab muscles poke you in the eye when you look at them.

If your answer to the first question is “really, really, REALLY bad, I might be willing to trade my first born for it” then you’ll take a different approach. From what I see and understand about the industry, body builders and fitness models and actors like Jared Padalecki t is to have their body’s appearance as their first priority. This means they sacrifice taste, satiety, and even sanity sometimes to get their body fat % down to their desired goal.

This plan would most likely not be sustainable and may quite possibly leave you disgruntled and frustrated.

All that being said, it is completely possible to follow the first plan and, depending on how committed you are to your routine, you can expect to see dramatic weight and body fat loss within 4-7 weeks. I personally recommend full body High Intensity Interval Training (HIIT) workouts for 30-40 minutes 3 times a week on alternating days (one day HIIT, next day off). On the in between days find a way to be active that allows you to move your body and engage your muscles while being low-key enough to provide ample recovery for your body so you’re ready to go for your next HIIT day. Take 2 days off in a row, again to give your body recovery time so you’re ready to go the next week.

The speed of your progress depends entirely on you – where you’re starting from (body fat percentage, activity level, etc.) and how dedicated you are to following your winning routine.

Figure out what the best plan is that will help you balance your life while still reaching your fitness goals, and keep pushing until you get there. Remember, above all, make sure the plan incorporates your personal mental/emotional needs so you stay motivated and enjoy the experience! Also, be open to making adjustments to your plan along the way.

>> It’s easier than it looks.. really.. <<
In the long term, training with weights will increase your lean body mass and your basal metabolic rate, so you’ll be burning more calories all the time. Kettlebells and exercise programmes like P90X can add variation to your workouts, which is always a good thing, as the body adapts quickly to any demands we impose on it, and regularly changing those demands is the best way to elicit change in the long run.

But keep your resistance training at the base of your exercise programme: investing in muscle mass wil change your body composition and sooner or later those abs will show, provided…

… provided your diet is good. It’s a fact that you can’t out-train a bad diet. Our bodies are extremely efficient at storing excess calories, and burning those excess calories by means of physical activity can take a long time. You need to make sure you’re creating a daily energy deficit with your diet and exercise, while still consuming enough calories to stay healthy and support your exercise schedule. A personalised nutritional plan that takes into account your current body composition, your activity level and your lifestyle can make all the difference in the world in your quest for ripped 6-pack abs!

Diet and exercise are the tried and true way to do it. What works is not only a 6 small meal a day regime, but also a CLEAN eating regime, and lots of water. High protein and low carbohydrate, with 1 day a week to include a cheat meal. Being aware of what exactly is put in your body every single time you open your mouth is important too.

A Jared Padalecki Type Diet

This means you’ll be consuming basically meat, eggs, fruit, veggies, and nuts/ seeds.

Cook your food in coconut oil and use cold-pressed olive oil in salads not it the pan or oven – olive oil is pretty sensitive to heat and will be damaged by high temperatures, turning the molecules into ‘free radicals’ which in turn damage all your body’s tissues.

Drink way more water than you think you need. Use the equation “bodyweight / 2 = number of ounces you need everyday at minimum” and/or no less than 3 liters a day (spread out your water consumption evenly – I find it’s really helpful to start the day with 1 big glass to get the habit started).

You can replace 1 meal a day with protein powder, right after your workout, blended with some or eaten with a piece of fruit to refuel your muscles.

Don’t get turned off by the word “Diet” as that gives all the wrong signals.

Take care


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jared padalecki shirtlessJared Padalecki, one of the superstars of the successful serie Supernatural. One of the best qualities would probably be his very ripped Abs which you would have seen sculpted during the various seasons of Supernatural. Padalecki has been working out to become more muscular to fight those demons.

==> Click Here For Padalecki’s Workout <==

You could say that the role catapulted his acting career with this role and along came Padalecki’s body to help him back up the role. Although Padalecki is not overly buff but very muscular and toned. Padalecki has the full package as Padalecki is very tall so his appearance is even more appealing.

He has the sixpack, the V shaped lower abs and the well developed chest and shoulders. I mean have you ever seen Jared Padalecki shirtless?

How to get the Padalecki Body

The Padalecki workout has a few key sections which you should focus on as you wouldn’t get his physique by just doing cardio. Cardio will only make you slim, up to a certain degree. So what do you actually have to do to get the Jared package?

Jared Padalecki’s Shoulders

Shoulders can be increased quite quickly as a lot of workouts will incorporate the shoulders muscles. For instance a basic back workout will include some shoulder muscles and so does a chest workout. Some great workouts will include doing Pull-ups, Push ups, Dumbbell Press and (seated) rows.

Jared Padalecki’s Abs

Abs are a combination of Ab exercistes, proper diet and a good cardio regime. The exercises are fairly easy, as basic ab crunches will get you a long way. The hard part are the lower abs but those can be targeted too. Then a good diet will help you get rid of some of the fat around the belly area, the difficult area. The cardio part will help to make your Abs visible but also you other overall appearance so the muscles pop out more.

Jared Padalecki’s Chest

Padalecki’s chest is well developed which means a lot of push-ups and bench presses are a must. To sculpt the chest more, especially the lower area of the chest you need to bench press the weights on an angle, this is an incline press. Other exercises are pull-ups, dumbbell presses, dips and cable exercises to sculpt the chest. area.

Jared Padalecki’s Legs

To make sure your body fits properly it is important not to forget the legs. It just looks wrong if you are build above the waist area and just have chicken legs. You don’t need massive legs but incorporating squats (which are great for your cardio) is a must. Padalecki made sure that his legs fit the rest of his body so that his full body is toned and muscular.

If you want the Padalecki workout then you need to be training a few months solid and have the proper diet. You will see that you gain strength rather quickly but the toning of  your body will take the extra time. Don’t forget to change up your routine and switch from heavy weights to lighter weights and more reps. This will stop you from gaining muscle but will train the existing muscle. Its there that the definition will start to set in. 

vimb video

>> Click here or on the video to learn more on how to get Padalecki’s body <<


Many of you come here for the workout tips but a lot of you are fans of Supernatural.

So I decided to add a few things  which are relevant to Supernatural and could even be used to get you through some workouts. Imagine Jared Padalecki talking to you via your earphones while working out.. wouldn’t that be nice!

Or even get updated on the latest gossip and theories about the Supernatural episode that was just aired on TV?  There are many ways to remain updated so here are a few that you can download for free from iTunes right now!


  • Supernatural Podcast ; Discussion of the CW’s Series Supernatural. Each item has various treats for every Supernatural user. This could be pictures / links etc.
  • SuperCast; Podcast pertaining to the CW series “Supernatural” including news, spoilers, episode reviews, and more
  • SuperCast; Each week Angie and Amie will be bringing you the commentary on Supernatural. They’ll be covering Suparnatural news, episode recaps, background info and theories on the show’s mythology.
  • Winchester Journal; Stories about the two brothers. (It is in German tho..)
  • Route 67 A very Supernatural; In depth discussion of the show Supernatural and everything that is revolving the Winchester brothers Sam and Dean
  • Crossroads – Supernatural Podcast; Podcast includes news, spoilers, episode review etc.

Iphone Apps


I hope this will be of much use to get you up to date on everything that is remotely related to Supernatural and the Winchester brothers. If you like this post, please don’t forget to share this via the links below. It is much appreciated and thank you for taking the time to visit this blog focussed on Jared Padalecki’s workout!


jared padalecki shirtlessAre you a fan of Jared Padalecki? You’re not alone. Most fans of his are just dying to see Jared Padalecki shirtless and buff? Luckily, there are plenty of images to go around, not to mention a video.

>> This was Jared before his Supernatural Transformation.. You Can Do This Too << 

Check out the episode of “Supernatural” called “The Third Man” for a view of Jared Padalecki shirtless. There are a few other episodes here and there that show Jared Padalecki shirtless, but “The Third Man” seems to be the most popular. In 2005, Padalecki, along with his co-star Jensen Ackles, was voted as one of the Sexiest Ghostbusters by People Magazine. Ackles, who plays Padalecki’s older brother on “Supernatural,” is four years older than him. Ackles and Padalecki are close friends.

Jared Padalecki Shirtless

jared padalecki shirtless

Any basic image search on the Internet will return plenty of shots of Jared Padalecki shirtless, from photo shoots, TV scenes and movies stills. You can find Jared Padalecki shirtless in everything from his movie “New York Minute” to a photo shoot he did for Men’s Health. Possibly the best showing of Jared Padalecki shirtless is his workout video that’s viewable on YouTube. Get a glimpse of Padalecki getting in shape all while he bares his gorgeous chest.

>> This is the result of the Jared Padalecki Workout, Sign Up for the workout here << 

Any good Jared Padalecki fan will love to hear some random trivia about the star. When the re-launch of the Superman film franchise was proposed, Padalecki was considered for the dual role of Clark Kent and Superman. In 1998, Padalecki and Chris Cardeans, his classmate, won the national championship for the National Forensics League for their work in Duo Interpretation. Padalecki proposed to his girlfriend in Paris while on vacation during the writers’ strike, but announced in 2008 that they were no longer together. Today, he’s married to Genevieve Padalecki, with whom he has a child. The couple was married in February 2010 in Sun Valley, Idaho. Padalecki is 6’4 and has an older brother named Jeff and a younger sister named Megan. He also has two dogs.

jared padalecki shirtlessYou would’t believe it to see Jared Padalecki shirtless now, but he was actually a skinny kid as he was growing up. Eventually, he decided it was time to bulk up. Two-time world bench press champion Scot Mendelson can take the credit for Padalecki’s new muscle mass.

Mendelson directed Padalecki to engage in short, intense workouts to pack on the muscle. He also has him snack on protein shakes that are 600 calories each.

>>If you want a training and diet to be like the muscular Jared Padalecki, you should click here <<

For all you Fan out there we’ve added some more images of Jared Padalecki Shirtless


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Jared Padalecki workoutAfter landing in the series Supernatural as Sam Winchester, Jared Padalecki felt the pressure to bulk up. He’s going to play a lead role that is of superhero-like type.

>>This made Jared think about getting into shape and adding some muscle mass.<<

It is a role that is far from his previous supporting stint in Gilmore Girls, wherein he played the cute, tall but skinny Dean Forester.

Jared Padalecki Body Transformation

So Jared Padalecki workout and his body transformation has been so evident in Supernatural that it drove his girl fans crazy but also drew attention from men who want to have a body as buffed like his. And if you’re here because you’re just as interested as those men and you want to have the amazing body Jared Padalecki has now, you’ve come to the right place.

You don’t need to wait to have a major TV offer, like Jared, to realize that you need to bulk up as a man. Just imagine how having such an amazing body can impact your life. It would be a great self empowerment. Not to mention the opportunities that may come your way, such as modeling career and girls. Yes, girls. Who would be able to refuse a hot guy like you? Also, do not forget that a toned body signifies healthy body. So who needs a job offer before getting things done?

For sure, you can’t wait to find out Jared Padalecki Workout secrets. You want to know how exactly he did it. Lucky for you because Jared Padalecki is not the secretive type who would keep his workout secrets to himself. He openly talked about his routines and how he managed to get ripped in a couple of interviews he has done in the past.

Jared Padalecki workout >>Jared Padalecki Workout for Supernatural you can do everywhere <<

In his interview with Men’s Health, Jared Padalecki willingly shared what made his body so ripped. He acknowledged the assistance he got from Scot Mendelson. Scot Mendelson is a famous American powerlifter. He has 2 world champion titles in bench-press under his belt.

According to Jared, Scot has said that one needs to get strong in order to get big. He has been advised to have short but intense workouts. Jared was also asked to use heavier weights by the powerlifter, explaining that when heavy weights are used, more muscle fibers get activated. The more active muscle fibers a person has, the greater development he can expect.

Another vital part of Jared Padalecki’s workout for Supernatural is the protein shakes Scot told him to snack on. Jared then consumed 600-calorie protein shakes to enhance his already solid workout regime. As per Scot’s directions, Jared Padalecki successfully gained 35 pounds of muscle while maintaining his leanness at the same time.

Heavy weights and shakes it is. Not so fast. According to a research, carrying weights that are 80 to 95 percent of the weight you can lift before works best for experienced lifters.  Experienced lifters grow the most muscle fibers by carrying heavy weights. However, beginners are generally advised to go lighter as they can attain most strength just by exerting around 60 percent of their best effort.

Jared Padalecki expressed his belief in the basics. What he had was a setup he described as simple. Despite his busy schedule, he made it a point to do his thing on set during downtimes. So if I were you, I’d keep it natural. Don’t pressure yourself too much and push a premature development. This will just frustrate you. Just enjoy and love what you’re working on. If you are a beginner, it won’t hurt if you slow down a bit and just gradually increase your workout intensity.

In a different interview, Jared Padalecki also said that as a part of his preparation for Supernatural, he has been in a jiu-jitsu and kickboxing program. Jiu-jitsu and kickboxing help one to be stronger and more flexible. Strength and flexibility actually make weight lifting easier.

Jared Padalecki Workout
for Friday the 13th

Jared Padalecki got an offer to star in the Friday the 13th remake in 2009 which he really took seriously. In an interview he did with the Black Book Mag, he said that he tried to bulk up a little bit for the role. He didn’t want to look like the fighting skinny boy when he faced off Jason. He wanted to make it more believable so he made sure that he was at the peak of his fitness. He worked out harder and drank his protein shakes diligently.

>> Workout Jared Padalecki Style  you can do yourself without an expensive trainer <<

Jared Padalecki started with a little help from a famous trainer. Having such trainer is most likely out of your league. However, don’t fret. You don’t need to have a popular trainer to make it anyway. You can have the Jared Padalecki Workout without Scott Mendelson by your side or the fancy equipment at some fancy gym.

You can bulk up just as long as you have the plan and the discipline to carry out the plan. Remember that Jared Padalecki Workout is basically weights and shakes with some martial arts on the side. The structure is so simple that you can apply it in your life. You can even customize it to make it more applicable to you, since people have different needs and requirements.

Jared Padalecki workoutYou don’t really need the exact same Jared Padalecki Workout. You can have a workout plan with the same principles but executed in a different way. As long as the workout plan will lead to the same results – that is a body as ripped as Jared Padalecki’s – then you will be fine.

If you don’t know where to start your quest to attain the Jared Padalecki body, remember that Jared just went back to basics. He worked out harder, lifted heavier weights and drank shakes according to the plan. He even incorporated jiu-jitsu and kickboxing to his regular routine. Consider the fact the he was a busy person doing his profession but he made a time, he exerted his nest effort and maintained. If he did it, you can too.

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