Jared Padalecki, one of the superstars of the successful serie Supernatural. One of the best qualities would probably be his very ripped Abs which you would have seen sculpted during the various seasons of Supernatural. Padalecki has been working out to become more muscular to fight those demons.
You could say that the role catapulted his acting career with this role and along came Padalecki’s body to help him back up the role. Although Padalecki is not overly buff but very muscular and toned. Padalecki has the full package as Padalecki is very tall so his appearance is even more appealing.
He has the sixpack, the V shaped lower abs and the well developed chest and shoulders. I mean have you ever seen Jared Padalecki shirtless?
How to get the Padalecki Body
The Padalecki workout has a few key sections which you should focus on as you wouldn’t get his physique by just doing cardio. Cardio will only make you slim, up to a certain degree. So what do you actually have to do to get the Jared package?
Jared Padalecki’s Shoulders
Shoulders can be increased quite quickly as a lot of workouts will incorporate the shoulders muscles. For instance a basic back workout will include some shoulder muscles and so does a chest workout. Some great workouts will include doing Pull-ups, Push ups, Dumbbell Press and (seated) rows.
Jared Padalecki’s Abs
Abs are a combination of Ab exercistes, proper diet and a good cardio regime. The exercises are fairly easy, as basic ab crunches will get you a long way. The hard part are the lower abs but those can be targeted too. Then a good diet will help you get rid of some of the fat around the belly area, the difficult area. The cardio part will help to make your Abs visible but also you other overall appearance so the muscles pop out more.
Jared Padalecki’s Chest
Padalecki’s chest is well developed which means a lot of push-ups and bench presses are a must. To sculpt the chest more, especially the lower area of the chest you need to bench press the weights on an angle, this is an incline press. Other exercises are pull-ups, dumbbell presses, dips and cable exercises to sculpt the chest. area.
Jared Padalecki’s Legs
To make sure your body fits properly it is important not to forget the legs. It just looks wrong if you are build above the waist area and just have chicken legs. You don’t need massive legs but incorporating squats (which are great for your cardio) is a must. Padalecki made sure that his legs fit the rest of his body so that his full body is toned and muscular.
If you want the Padalecki workout then you need to be training a few months solid and have the proper diet. You will see that you gain strength rather quickly but the toning of your body will take the extra time. Don’t forget to change up your routine and switch from heavy weights to lighter weights and more reps. This will stop you from gaining muscle but will train the existing muscle. Its there that the definition will start to set in.